Transform your mental well-being with evidence-based Cognitive Behavioral Therapy at Agape Counseling Service. Whether you're struggling with anxiety, depression, or negative thought patterns, our licensed therapists bring years of experience to help you develop healthier ways of thinking and behaving that create lasting positive change.

Our therapeutic approach focuses on identifying and transforming unhealthy thought patterns into positive ones, creating a foundation for improved emotional health and better life outcomes.

• Evidence-Based Treatment
  Cognitive Behavioral Therapy is clinically proven to be effective for a wide range of mental health concerns. Our licensed therapists use these research-backed techniques to help you identify unhelpful thought patterns and behaviors, replacing them with healthier alternatives that improve your overall wellbeing. This structured approach provides measurable results that clients can see and feel.
  
  
• Personalized Therapeutic Process
  Beginning with a comprehensive intake session, we carefully assess your unique challenges, understand your goals, and develop a customized treatment plan. Our therapists create a safe, judgment-free environment where you can explore difficult thoughts and emotions while learning practical skills to manage them effectively. This collaborative approach ensures therapy addresses your specific needs.
  
  
• Practical Skill Development
  CBT equips you with concrete skills and techniques you can apply in your daily life. From challenging negative thoughts to implementing new behavioral strategies, these practical tools help you respond more effectively to life's challenges. Unlike some therapeutic approaches that focus primarily on insight, CBT emphasizes actionable changes that create immediate and long-term improvements.
  
  
• Sustainable Results
  Our goal is to help you become your own therapist. Through CBT, you'll develop skills that continue working long after therapy ends. Your treatment plan includes specific, measurable objectives that help track your progress and ensure you're developing the tools needed for lasting change. Many clients report significant improvements within 12-16 sessions.

CBT is particularly effective for treating a wide range of mental health concerns that many Fremont County residents face daily:

Compassionate, Judgment-Free Therapy in Cañon City

At Agape Counseling Service, our CBT approach balances evidence-based techniques with the warmth and compassion that defines our practice. We understand that seeking therapy can be intimidating, which is why we create a relaxed, supportive environment where you can feel comfortable exploring difficult thoughts and emotions.

Our licensed therapists help you identify connections between your thoughts, feelings, and behaviors, guiding you to recognize unhelpful patterns and develop more positive alternatives. Through regular practice and gentle guidance, these new patterns become natural, leading to improved mental health and greater life satisfaction.

We proudly serve clients throughout Fremont County and surrounding areas, offering flexible appointment times and accepting most major insurance providers, including Medicaid and Medicare. We also offer sliding scale fees based on income to ensure quality mental health care is accessible to everyone in our community.

Experience the difference evidence-based, compassionate therapy can make in your life. Contact us to schedule your initial appointment and take the first step toward transforming negative thought patterns into positive mental health.